The drink Tamil grandmothers reached for when someone needed strength. Paruthipal is one of those recipes that nearly disappeared — a warming tonic of cotton seed, almond, peanut and crystal palm jaggery, spiced with ginger, pepper and cardamom. It's rich, restorative, and made the slow way, with palm jaggery instead of refined sugar. This is the cup you make for a new mother, a tired parent, or an elder who deserves a little looking-after — including yourself.
Good for: new mothers, anyone run-down or recovering, elders, and a warmingbedtime drink on cold nights.
Why you'll love it
 A traditional Tamil strength-and-recovery recipe, thoughtfully blended
 Warming spices — dry ginger, pepper, cardamom
 Sweetened with crystal palm jaggery, not refined sugar
 Nuts and cotton seed for natural richness; no preservatives
Ingredients: Cotton Seed, Raw Rice Flour, Brown Sugar, Peanut Flour, AlmondPowder, Barley Malt Powder, Crystal Palm Jaggery, Dry Ginger Powder, PepperPowder, Cardamom. How to use: Add 1 tablespoon to 90 ml of warm milk. Stir well andenjoy. Allergens: Contains Nuts, Barley.